Category: Self-approval

February 23, 2016

A few weeks ago, an incredibly brave woman stood up at my intro class and broke open the room with her vulnerability. She stood there, voice trembling into the microphone. “When I went to the gynecologist, she said my vagina had atrophied. What?!” Bam. Ouch. WTF. Atrophy. Atrophied. We all took a collective deep breath....

January 27, 2016

It’s a jungle out there, sisters. A jungle, a swamp, a black hole—and just about as comfortable as being stuck in traffic. For many hours. With no GPS. Actually, a real jungle is way more hospitable than the Tinder jungle. At least it’s natural. And the rules makes sense. Yet, one in 10 of us...

January 12, 2016

After whipping my smoothie together, grabbing my gym stuff, tossing a green juice in my bag, scanning the NYTimes on my iPhone and ordering a latte – to go – it’s only 7:30am. Me, you, and who else? Then there’s my kid, who is vexed because she isn’t sure what to declare her major in,...

December 15, 2015

When was the last time you took a leap of faith? I mean a real leap of faith. The kind that makes your cells sing. And makes the earth not only shake with you – but applaud you with little trails of generously sprinkled signs that you are on the right track. Where you weep...

October 14, 2015

I have been reading all of the news about Planned Parenthood and finding the situation very difficult to process. Yes, I am shocked. Yes, outraged. Yes, disgusted, angry, frustrated . . . all of that and more. It is so easy to blame. To name-call. To meet negativity with double-down negativity. But we all know...

Looking for something in particular?

If you’re trying to find an older blog post again, or you’re looking for specific inspiration, type in a few search terms below and see what Mama might have to offer.

September 22, 2015

Have you ever been invited to step right up to the plate, and found you could not swing? Or turned down an opportunity for advancement, because you just didn’t feel ready to advance? Have you backed up against the wall when the door to success swung wide open for you? You are not alone. Most...

September 08, 2015

This post is part of our summer series on the Womanly Arts, in honor of our upcoming course, Virtual Pleasure Boot Camp! Alyce, a Mastery Grad from NYC, joins us to share her inspiring story of how she transformed her relationship with her body, self-care, and confidence, through her practice of the Womanly Arts! Alyce,...

September 01, 2015

This post is part of our summer series on the Womanly Arts, in honor of our upcoming course, Virtual Pleasure Boot Camp! Sarah, a Mastery Grad from Toronto, joins us to share her inspiring story of how she transformed and evolved her career, through her practice of the Womanly Arts! Sarah, Age 42, Toronto ON...

August 27, 2015

I just turned in the second draft to my editor, and I am gearing up for the third and final round of edits for this book, which had been busting a hole through my soul for several years. And I gotta say, this bitch is burnt, fried and crispy. Even when you love love love...

August 20, 2015

I’m a New Yorker … and while I love being in the Hamptons for the summer, riding my horse, writing my book, dining with friends, walking along the beach, looking for shooting stars … Part of me is also glad I have big obligations to drive me forward and challenges to sink into – a...

Mama Gena’s

Five-day Self-love
Mini-course

A free journey to awakening your most confident, radiant self.

Take the School of Womanly Arts free Five-day Self-love Mini-course and learn 5 specific daily practices you can use (and Mama Gena uses herself) to shift the reality of your everyday life … even with a demanding career, while raising kids, or when you’re incredibly busy.

UP