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Category: Body

October 08, 2013

Darling, Is your light on or off? Right now. Take a quick test: Do you feel flush with enthusiasm? Beautiful? Strong? Confident? Good.  Then your light is on. Light is everything. No light, no life.  It’s that simple. Do you notice women’s light? I am sure you do. You can tell right away whether it...

September 30, 2013

Darling, I have just gotten the single mother break of the century. My daughter has a whole weekend sleepover with a camp friend, in the country.  She gets fresh fall air, changing leaves, and giggling all night with friends, and I have time to ride my horse, catch up with friends, and sip a cup...

September 10, 2013

Darling, I spent a few intense hours last Sunday with my daughter, trying on clothes, making sure she had the perfect thing to wear on her first day of school.  The big question, as she tried on each different thing in her closet?  “Mom, do I look fat?” She is not fat. And this is...

August 06, 2013

Ohmygoddess! LOOK at your body. I mean, LOOK at it! Really. Look at it. What do you see? Do you see beauty? Flaws? Flab? I was having dinner with a friend in the Hamptons on Saturday night, and there was a moment when we were in her bedroom, getting ready for a party, and reviewing...

July 29, 2013

It’s Monday, Sisters, and I know, I know, I am a day early, but I just could not wait to inform you all of what is going down starting TOMORROW! I was overwhelmed and thrilled by the responses we received to our blog post requesting your deepest questions. The stories we read, the questions plead, touched me to...

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July 16, 2013

Darling, We all have them, and I want them. Your questions. I want your questions. The itty bitty to the vast interminable. I am doing something I have never done before: next week, I am gathering a gang of Sister Goddesses to take on the questions that every woman has, and answer them in a...

June 25, 2013

Darling, We are fresh off our Mastery Graduation weekend and I’m floating in a pleasure-filled haze! I am in deep gratitude for the extraordinary experience that Mastery 2013 has been for me. This was, without a doubt, a most exquisite Mastery class. They have created so much ravishing beauty for themselves and each other. It...

February 26, 2013

Darling, That body of yours? Yeah, her. She has so much to say. But do we listen? She takes so much heat from us. So much criticism. Endless demands. And sometimes—yes, sometimes—she turns up the volume so loud that we just have to pay attention. Which always works in our favor, when we do. I...

February 19, 2013

Darling, First, it was Portland on Sunday: A large pink ball of fire blazed through the NIA studios, igniting 200 women and their 8,000 nerve endings, hosted by Debbie Rosas. Last night was another asteroid blast: We blew the figurative windows out of a wonderful, packed to overflowing yoga studio in West Hollywood, called City...

October 30, 2012

Sister, Think Hurricane Sandy is the only powerhouse female around? I’ve got Kris Carr in the house! And in this week’s Ask Mama, I am flipping the switch and yo’ Mama is asking the Q’s.  I recently had the privilege of interviewing my pal, sister, girlfriend, and compatriot Kris Carr (who is also one of...

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