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Show me your beauty

June 18, 2024

I am shy. Innately. I like running just under the radar. And then, on the other hand…I am an outrageous minx, a wild ball of fire, guzzling attention like it was Hi-test for my engine. (Hmmm…which is my truth? Which is my cultural conditioning?) Tell me about you. In your opinion, where do you fall […]

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I know what you need

June 11, 2024

There is something every one of us needs. It may not be something we know we need. But once we have it, we will never ever want to be without it. Especially now. We all need a safe space to fall apart. To be held. To find our way back to ourselves.   See, we […]

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Are you irritating enough to make millions?

March 26, 2024

Do you trust yourself? Or do you put your trust in the patriarchal world culture and follow the pathways that have been carved from that bedrock? Growing up, I was in a perpetual state of not quite fitting in, not quite trusting the world around me. Deep down, I felt that there had to be […]

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My 3-part burnout cure How to cure burnout in 3 easy steps

March 19, 2024

Are you hitting a wall? What does it mean to be a success? In your own eyes? And how do you know when enough is enough? One day last spring, I had been running on empty for so long that I up and left my laptop in a taxi. (Fortunately, it was returned by the […]

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Is life an adventure? Or a tragedy?

March 5, 2024

I ask myself this question a lot. Escalating violence, sweeping intolerance, anti-LGBTQ attitudes, incidents of racism, sexism, transphobia, xenophobia, and all-out genocide in this country and the world have hit me, and many of us, like daggers of grief and rage to the heart. Add to that my own personal challenges of caring for an […]

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Make 2024 the year of your pleasure

February 27, 2024

What is your pace? Your rhythm? Your flow? Do you zip through the day – spinning way too many plates, and getting off on how many you can keep in the air? I know I do that. We all get so many points for being busy. Or acting busy. As if our inherent value hinges […]

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No tricks, only treats

October 31, 2023

It may be spooky season, but there’s nothing scary about what I’m about to share… MamaGenas.com – the online hub for all things SWA – has rebranded and is full of delightful new features to fill your cup with! My team and I have spent the past few months upgrading the site so that it’s […]

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How to spot a mean girl

July 25, 2023

Today I want to talk about sisterhood.  The layer that makes everything else work. The key to feeling supported and held despite all of life’s ups and downs. But, I know what some of you are thinking: Really? Women are such a huge pain in my ass. They are back-stabbing, back-biting, untrustworthy, and selfish. There […]

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Did you f#ck it up?

July 11, 2023

Sometimes hard things are just…hard. It’s not that you didn’t do the right thing. Or that you didn’t do enough. Or that you weren’t up for it. Or that you missed the boat. Or gave too little. Or too much. You didn’t blow it, or bungle it, or mess it up. More often than not, […]

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Meet Kate and make your money dreams come true

April 21, 2023

I want to introduce you to one of the most spectacular women I have ever encountered. A woman who creates in both the physical and ephemeral realms. A woman who not only knows how to make her own dreams come true, but actively supports the dreams of others.   A woman of remarkable courage who takes […]

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