Mama Gena's "Morning Pleasure Ritual" 5-Day Challenge

How do your mornings usually begin, sister?

Are they chaotic and stressful, like you’re running to catch a train that’s already left the station?

Or do you carve out time in those sacred waking hours that’s just for you?

Do you leave (or not leave!) the house energized, lit-up, and in full command of your feminine power?

For most of us, mornings look one of two ways:

They can be stressful, chaotic, and rushed – where we wake up with looming to-do lists, jump to feed the kids, and hustle to get everyone (but you) breakfast-ed, dressed, and out the door with just enough time to begin our own eight-hour shift.

Or they can be exactly the opposite – where we start the day by avoiding everything – we hit the snooze button again and again, then pull the covers up and play with our screens for too long, before we dash, unshowered, to work or responsibilities. We might feel cranky and begrudging, paralyzed by our mountain of responsibilities, and searching out ways to evade them.

As women, we often inhabit twin ends of an unsustainable spectrum – from overdrive to depletion, marathon to sprint – with little space in-between for even the whisper of the thought of self-care.

Most of us are so busy trying to keep up with everything that we have to do, that we do not focus on our woman. And she is quietly starving, while our to-do lists get all the priority.

Mornings matter, my darling.

They are roadmaps for the rest of our day, our lives.

A morning ritual is about cultivating sacred time that empowers you to go through each day turned on, tuned in, and with your feminine powered all the way up.

That’s why I created this five-day challenge. To teach you – lesson by lesson – how to craft your very own morning pleasure ritual that will ground you powerfully, and change the shape of your days.

Practicing self-care is not selfish. In fact, it’s deeply necessary.

A consistent self-care practice can actually be life-changing. It’s been scientifically proven to reduce stress, increase feelings of empathy, improve focus, boost the immune system, and slow signs of aging. Turning on is tuning in to your power, intuition, and magic.

So what fuels your feminine?
How do we feed that part of ourselves?
And why is it important?

When you dedicate the first few moments of your day to serving others, you are setting the stage for self-abandonment on a grand scale. Rather than pausing to feel, to move, to celebrate our existence, we find ourselves “manning up” against the overwork ahead, and starting our day in deep deficit.

And all this “manning up” is what kills our life force, diminishes our intuition, strangles our feminine soul, and leaves us depleted from dawn till dusk. The deliberate pursuit of pleasure in a circle of supportive women is usually all that is necessary to help lift depression, and free a woman’s soul.

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My morning pleasure ritual challenge will teach you how to woman up, instead. How to begin your day with a heaping dose of self-care that will take you, and everyone else in your orbit, higher.

In less than a week, you’ll learn tools that will help you:

Plug into turn-on, your secret superpower.

Generate a mindset of abundance and gratitude.

Clarify your desires, and conjure them in.

Feel embodied, ecstatic, and alive as you move through your day.

To truly change the conditions of our lives, we women must have the courage to end the suffering and open a new door. The way to do this is to bring more pleasure into your life, every single day. And to realize that every woman who says YES to herself and her deepest desires, helps the next woman do the same.

This is what I need!

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Welcome, Sister. I’m Regena.

I’m Regena Thomashauer — the one and only “Mama Gena” — a teacher, best-selling author, mother, media personality, and the founder and CEO of the School of Womanly Arts, which began in my living room in 1998 and has since grown into a global movement.

I believe women are the greatest untapped natural resource on the planet, and that as people of all genders reclaim the magnificence of the feminine, the patriarchy will fall away, liberating us all.

I am devoted to raising women up to feel comfortable, strong and powerful in their bodies and souls.

I am devoted to banishing shame and replacing it with irrepressible pride and joy.

I am devoted to teaching women to reconnect with turn-on and to release their fire, their outrageous outrage, their unstoppable love, their enthusiasm, their eros.

I am devoted to woman... and I am devoted to you.

Your pleasure matters.
Your self-care matters.
This is the new feminism.

This is how we change the world and uplift humanity. One woman at a time. Pure and simple.

Now doesn’t that already feel good?

Join me for my five-day Morning Pleasure Ritual Challenge and join me in turning on, tuning in, and taking on the world! It’s totally free, and totally doable. Just a few minutes a day, for five days. You in?

I matter, I’m in!