Dance Break!!!!!!!!!!

The dance break is a tool that we use in the School of Womanly Arts Mastery Program to help a woman celebrate herself.

A woman’s body LOVES to move. You may not. Guess what? This practice is especially for you. The dance break acts like a reset button, breaking the energy of your doldrums and reorienting you back to pleasure.

The recipe is simple: You, and a willingness to groove.

What songs do you love to dance to? Tell us your favorite tunes! And I’d LOVE it if you’d post a video of you taking your own dance break!

With so much love and pleasure,
Mama Gena

Mama Gena's


A free journey to awakening your most confident, radiant self.

Take the School of Womanly Arts free 5-day Self-Love Mini-Course and learn 5 specific daily practices you can use (and Mama Gena uses herself) to shift the reality of your everyday lifeā€¦even with a demanding career, while raising kids, or when you're incredibly busy.