Take a pulse right now.

Does any part of you feel…rigid? Rushed? Nervous? Behind? Overscheduled? Scared of what lies ahead? Longing for what used to be?

I got you. I feel you.

In this world and at this time, it is so easy to veer from the path of connection to disconnection.

 

Especially with so many important deadlines and reasons to lose our way.

But what keeps the vision and the spirit alive is simply (or not so simply) choosing the core message of the goddess above all other values.

It doesn’t mean you won’t show up for deadlines.
It doesn’t mean you are irresponsible.

It simply means you choose to practice ways to tune in and turn that body on. As if she was your most important ally.

The way we cultivate our relationship with our own individual bodies is key in this transformation. Our erotic bodies are bursting with highly sensitive and attuned nerve endings, energetic pathways, chakras, and pleasure receptors, that can either be tended to, or ignored.

When we connect to them with our attention and love, they come alive, they respond, they awaken to the magic of pleasure.

When we ignore these pleasure pathways, they cool down, shrink, and grow numb.

Leaving us disconnected from our life force.
Disconnected from ourselves.
Disconnected from our lover or partner.

Past trauma or unfelt feelings (from an effort of self-protection) can further and deepen this disconnection.

The good news? We have the power to awaken, reawaken, and cultivate this connection to the divine both inside and outside of us.

 

When we can take a moment, with a tiny practice – maybe even right here, right now, together – we can feel Her stirring in our bodies, our cells, our bones.

Pulsing inside of us. Reaching towards aliveness.

Here is a Tiny Practice I want to share with you (it only takes 30 seconds…but you can do it longer if it feels good).

1. First, breathe in a way that feels pleasurable to you.
2. Then, soften into the pleasure as it moves through your body.
3. Let your body, your hips, gently undulate with each in and out breath, coming alive with pleasure and connecting to your P*ssy.
4. Let each inhale bring newness and each exhale release you into deeper surrender to the sensation of letting go.

Can you feel yourself coming alive? Aliveness is soft power.

 

The more we cultivate, the more we feel.

Feminine power is about surrendering to pleasure. When we can feel pleasure in our bodies – even just a drop – we can be in communion with the goddess, and connect to the love that surrounds each of us everywhere, always.

Through our erotic aliveness, we can touch the sacred power of the life force that breathes through everything, everyone, every plant, animal, breeze, ray of sunlight, and drop of rain.

And in so doing we reclaim our beautiful, raw, creative, sexual power – one tiny practice at a time.

 

I invite you to take this practice with you into your Thanksgiving week. Holidays can be so emotional, so fraught.

My hope is that this small offering will give you a starting point – a pathway back home, back to yourself, and back to your sense of connection.

With so much love and pleasure,
Regena