Human Firework


I love human firecrackers. Sparklers. Igniters.

Women who are in love with their lives, in love with their work, and exploding with passion.

Meet Debbie Rosas, Human Firework.  She insists on standing for women to fall more in love with themselves, and their bodies, with every step, every breath, and every kick.  She makes being a woman a huge celestial party.  Debbie is my friend, my inspiration, my compatriot. 

And she’s offering a free Nia Livelihood Membership (a $520.00 value) for Sister Goddesses, when you register for her next Nia White Belt Training. Read on for all the details!

With so much love and pleasure,

Mama Gena

“I surprise myself at how much passion I continue to have for sharing Nia after 30 years. I’m on fire about what I call the new face and culture of Nia – me really allowing the work (and myself) to transform. The evolution of the practice is extraordinary. This is the time, if you’ve ever thought about taking the training, to do it.” – Debbie Rosas

The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness, and fitness. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching.

Over the course of one week, you will comprehensively explore physical sensation through five core-competency areas of study including movement, music, anatomy, science, and philosophy. This joyful journey into the self is instrumental in helping you develop the ability to listen, interpret, and consciously respond to the information your body communicates to you via sensation. Read what previous graduates have to say about their experience. Then enroll in one of the upcoming trainings and positively shape the way you feel, look, think, and live.

The next Nia White Belt Training begins Saturday, June 25th at 4:00PM and concludes Friday, July 1st at 4:00PM at StudioNia in Portland, Oregon. Debbie is offering a free Nia Livelihood Membership (a value of $520.00), just for Sister Goddesses, which can be redeemed by using the promo code “mamagena” when completing the online registration process. Click here to register for any of the upcoming trainings!

Mama Gena's


A free journey to awakening your most confident, radiant self.

Take the School of Womanly Arts free 5-day Self-Love Mini-Course and learn 5 specific daily practices you can use (and Mama Gena uses herself) to shift the reality of your everyday life…even with a demanding career, while raising kids, or when you're incredibly busy.