SEPTEMBER 12, 17, 19, 23 2025
A WOMAN
Unbound
A WOMAN
Unbound
Join Mama Gena for a FREE 4-day LIVE event to awaken your emotional genius, uncork your stuckness, and remember the power of your truth, your tears, and your turn-on.
A WOMAN
Unbound
A WOMAN
Unbound
SEPTEMBER 12, 17, 19, 23 2025
Join Mama Gena for a FREE 4-day LIVE event to awaken your emotional genius, uncork your stuckness, and remember the power of your truth, your tears, and your turn-on.
And so you learned to swallow it. To bite your tongue and smooth your edges.
And so you learned to swallow it. To bite your tongue and smooth your edges.
To carry the emotional weight for your kids, your clients, your coworkers, your lover, your landlord, your lineage.
I know, because I’ve done it too.
You cannot walk the line of womanhood in this world without becoming fluent in the language of suppression.
But here’s the thing: This strategy of “holding it all together”? Of numbing out on Netflix and scrolling past our sorrow, or distracting ourselves with to-do lists and tight smiles? It's no longer working.
Not in a world this broken.
Not in a body this wise.
We need a new way forward. A way to feel it all, heal it all, and turn it all on with other women by our side.
And that’s exactly where this journey begins.
And that’s exactly where this journey begins.
What is A Woman Unbound?
A Woman Unbound is a LIVE 4-day initiation for any woman who’s ready to feel more alive in her body, more anchored in her truth, and more lit up from within.
It is a call. A reclamation. A revival of the highest kind.
This is where the version of you who coped, contorted, and kept it together…finally steps aside.
So the one who feels everything – and leads with it – can take her place.
Because when a woman becomes unbound, she approaches her life differently.
What is A Woman Unbound?
A Woman Unbound is a LIVE 4-day initiation for any woman who’s ready to feel more alive in her body, more anchored in her truth, and more lit up from within.
It is a call. A reclamation. A revival of the highest kind.
This is where the version of you who coped, contorted, and kept it together…finally steps aside.
So the one who feels everything – and leads with it – can take her place.
Because when a woman becomes unbound, she approaches her life differently.
She stops asking "Is this allowed?" and starts asking "What do I long for?"
She stops asking "Is this allowed?" and starts asking "What do I long for?"
She says “no” without apologizing.
She stands joyfully for what she wants and needs with her lover.
She cancels the dinner she didn’t want to go to, and takes herself dancing instead.
She ditches the doom scroll and chases her dreams – however big, however audacious, however long they’ve been on hold.
She no longer lives from suppression,
SHE LIVES FROM SENSATION.
She no longer lives from suppression,
SHE LIVES FROM SENSATION.
Which sounds liberating, doesn’t it?
But getting from here to there takes more than just wishful thinking. It requires a way to feel what’s been buried. A pathway that meets you in your depths – and moves you toward your power.
It begins with the body.
It begins with the truth.
It begins with the practice that makes it all possible: Swamping.
Swamping is the emotional reclamation practice I created during one of the darkest moments of my life.
Swamping is the emotional reclamation practice I created during one of the darkest moments of my life.
Since then, it’s become the cornerstone of my work – the most game-changing, body-based technology I’ve ever taught.
Swamping has helped tens of thousands of women around the world move their pain, reclaim their power, and remember who they are.
Why?
Because it doesn’t just touch the surface. It gets to the root. It rewires your cells, rebalances your scales, and restores your capacity to feel fully, without fear.
And here’s the wild part: It all began with me. In the midst of a breakdown.
Swamping is the emotional reclamation practice I created during one of the darkest moments of my life.
Swamping is the emotional reclamation practice I created during one of the darkest moments of my life.
Since then, it’s become the cornerstone of my work – the most game-changing, body-based technology I’ve ever taught.
Swamping has helped tens of thousands of women around the world move their pain, reclaim their power, and remember who they are.
Why?
Because it doesn’t just touch the surface. It gets to the root. It rewires your cells, rebalances your scales, and restores your capacity to feel fully, without fear.
And here’s the wild part: It all began with me. In the midst of a breakdown.
I was heartbroken. Hopeless. So gutted I could barely breathe.
I was heartbroken. Hopeless. So gutted I could barely breathe.
I needed something raw, something real – a way to come home to myself when therapy and journaling and talking it out just couldn’t reach the place that ached.
There was no tidy solution. No silver lining. Just a body that needed to wail, to rage, to move what words couldn’t touch.
So, I let my emotions lead me.
And what came through wasn’t chaos, it was clarity.
What rose from the rubble wasn’t weakness, it was power.
I WASN'T OKAY. AND NEITHER ARE YOU. BUT THAT'S NOT A PROBLEM, MY LOVE, IT'S A PORTAL.
I WASN'T OKAY. AND NEITHER ARE YOU. BUT THAT'S NOT A PROBLEM, MY LOVE, IT'S A PORTAL.
A Woman Unbound is your permission slip to break the performance and reclaim your truth.
To drop the mask. Unleash the storm. And finally remember the holy, primal, radiant being who’s been waiting underneath.
Together, we’ll learn the sacred technology of Swamping. A movement medicine. A reclamation ritual. A full-body, full-throttle return to your original knowing.
THE TRUTH IS THAT SO MANY WOMEN
ARE AFRAID TO RAGE AND GRIEVE FULLY
THE TRUTH IS THAT SO MANY WOMEN
ARE AFRAID TO RAGE AND GRIEVE FULLY
ARE AFRAID TO RAGE AND GRIEVE FULLY
Afraid that if they start, they’ll never stop. that their pain is bottomless and they’ll drown in the depth of their feeling.
But the genius of Swamping is its shape: held, sacred, complete. It has a beginning, a middle, and an end. It teaches your body that it’s safe to touch those darker places. And to trust that there’s light – and life – on the other side.
It transforms your fire into fuel. Turns your sorrow into turn-on. And builds resilience that leads you, again and again, back to your erotic aliveness.
Swamping is not therapy. It’s not polished. It’s not Pinterest-worthy. It’s primal. It’s human. It’s how we take up righteous space in a world that keeps us contained.
For 4 delicious, devotional, full-bodied days, you’ll be guided by me – Mama Gena – and held inside a global circle of women who are ready to stop performing and start feeling it all.
For 4 delicious, devotional, full-bodied days, you’ll be guided by me – Mama Gena – and held inside a global circle of women who are ready to stop performing and start feeling it all.
A Woman Unbound is your permission slip to break the performance and reclaim your truth.
To drop the mask. Unleash the storm. And finally remember the holy, primal, radiant being who’s been waiting underneath.
Together, we’ll learn the sacred technology of Swamping. A movement medicine. A reclamation ritual. A full-body, full-throttle return to your original knowing.
THE TRUTH IS THAT SO MANY WOMEN
ARE AFRAID TO RAGE AND GRIEVE FULLY
THE TRUTH IS THAT SO MANY WOMEN
ARE AFRAID TO RAGE AND GRIEVE FULLY
ARE AFRAID TO RAGE AND GRIEVE FULLY
Afraid that if they start, they’ll never stop. that their pain is bottomless and they’ll drown in the depth of their feeling.
But the genius of Swamping is its shape: held, sacred, complete. It has a beginning, a middle, and an end. It teaches your body that it’s safe to touch those darker places. And to trust that there’s light – and life – on the other side.
It transforms your fire into fuel. Turns your sorrow into turn-on. And builds resilience that leads you, again and again, back to your erotic aliveness.
Swamping is not therapy. It’s not polished. It’s not Pinterest-worthy. It’s primal. It’s human. It’s how we take up righteous space in a world that keeps us contained.
For 4 delicious, devotional, full-bodied days, you’ll be guided by me – Mama Gena – and held inside a global circle of women who are ready to stop performing and start feeling it all.
For 4 delicious, devotional, full-bodied days, you’ll be guided by me – Mama Gena – and held inside a global circle of women who are ready to stop performing and start feeling it all.
DAY ONE
The Weight You Carry
The Weight You Carry
You’ve held it in long enough. The pressure to smile through it. The fear of being “too much.” The heartbreaks you never fully felt. On Day 1, we break the silence. You’ll discover what’s been buried under the surface — and how to release it through your body. Expect a safe space, a supportive sisterhood, and a powerful emotional release practice that will leave you feeling clearer, lighter, and more alive.
DAY TWO
Let it Out. Let it Move.
Let it Out. Let it Move.
This is where things start to shift. On Day 2, you’ll move through your emotions in community — and witness the power of being seen, heard, and held without shame. You’ll meet your rage, your grief, your truth… and instead of pushing it down, you’ll let it out. You’ll also begin to understand how reclaiming your emotional life is the key to your power, your pleasure, and your connection to self.
DAY THREE
The Turn-On Hidden in Your Truth
The Turn-On Hidden in Your Truth
It’s not enough to scream or cry. Emotional freedom also means reclaiming your joy, your sensuality, your life force. On Day 3, you’ll learn how to move through pain into pleasure — how to turn grief into radiance, and rage into revelation. Through guided practice, you’ll embody the part of you that’s been waiting to feel turned-on, expressive, and whole.
DAY FOUR
Your Life, Unbound
Your Life, Unbound
By now, you’ve felt the power of these tools. You’ve touched the truth of who you are. Day 4 is where it all comes together — and where we show you what’s next. You’ll hear real stories from women who’ve taken this work even deeper, and discover the path to living your life unbound: emotionally honest, erotically alive, and fiercely supported. This is your invitation to keep going.
TOGETHER, WE'LL:
- Learn the 3-phase Swamping process – the very method I created to move pain through my body when nothing else worked
- Grieve the invisible losses, the ones you thought didn’t “count”
- Rage without apology – and let your fury become fuel for your freedom
- Reconnect with the wisdom of your emotional body, and finally listen to her
- Move through the shadows to reclaim your erotic power and find your way back to desire
- Move, moan, and make ourselves heard – metabolize, alchemize, and release
- Find freedom, softness, and sisterhood on the other side of your truth
You do not need to know how. You just need to show up. The rest will rise to meet you.
Who’s Leading This?
Regena Thomashauer – aka Mama Gena – is a best-selling author, teacher, and the founder of the School of Womanly Arts. For over 25 years, she’s helped thousands of women reclaim their radiance, power, and pleasure by turning on the parts of themselves they were taught to turn off.
This isn’t therapy. It's liberation. And it works.
A WOMAN UNBOUND
A Free 4-Day Online Swamping Experience with Mama Gena
A Free 4-Day Online Swamping Experience with Mama Gena
September 12, 17, 19, 23 2025
Live on Zoom | 4–6 PM ET
What you’ll need:
A private space.
A body.
A willingness to feel something real.
This is my gift to every woman who’s been holding it together alone – a sacred space to unravel, release, and remember who you are. Because you’ve given so much, so often. Now it’s your turn to receive.
All calls will be recorded.
Who’s Leading This?
Regena Thomashauer – aka Mama Gena – is a best-selling author, teacher, and the founder of the School of Womanly Arts. For over 25 years, she’s helped thousands of women reclaim their radiance, power, and pleasure by turning on the parts of themselves they were taught to turn off.
This isn’t therapy. It's liberation. And it works.
A WOMAN UNBOUND
A Free 4-Day Online Swamping Experience with Mama Gena
A Free 4-Day Online Swamping Experience with Mama Gena
September 12, 17, 19, 23 2025
Live on Zoom | 4–6 PM ET
What you’ll need:
A private space.
A body.
A willingness to feel something real.
This is my gift to every woman who’s been holding it together alone – a sacred space to unravel, release, and remember who you are. Because you’ve given so much, so often. Now it’s your turn to receive.
All calls will be recorded.
Remember, there’s no wrong way to do this. Come raw, come quiet, come exactly as you are.
Nothing is expected but your presence.
This isn’t a performance. It’s a one-way ticket to your truth, your turn-on, and your power.
It’s your grief finally having somewhere to go.
Your rage, leaving claw marks on the floor – and then clearing space for joy.
Your softness, returning after seasons of shutdown.
It’s a sisterhood that can hold the hurricane AND the honey of who you truly are.
Your rage, leaving claw marks on the floor – and then clearing space for joy.
Your softness, returning after seasons of shutdown.
It’s a sisterhood that can hold the hurricane AND the honey of who you truly are.
Because you can’t pleasure your way to power without feeling what’s in the way.
But when you’re willing to move it?
Everything transforms.
The anxiety that once ruled your mornings starts to soften.
You stop carrying resentment like a second skin.
And what once felt stuck – your voice, your truth, your joy – begins to move again.
You stop carrying resentment like a second skin.
And what once felt stuck – your voice, your truth, your joy – begins to move again.
This isn’t a performance. It’s a one-way ticket to your truth, your turn-on, and your power.
It’s your grief finally having somewhere to go.
Your rage, leaving claw marks on the floor – and then clearing space for joy.
Your softness, returning after seasons of shutdown.
It’s a sisterhood that can hold the hurricane AND the honey of who you truly are.
Your rage, leaving claw marks on the floor – and then clearing space for joy.
Your softness, returning after seasons of shutdown.
It’s a sisterhood that can hold the hurricane AND the honey of who you truly are.
Because you can’t pleasure your way to power without feeling what’s in the way.
But when you’re willing to move it?
Everything transforms.
The anxiety that once ruled your mornings starts to soften.
You stop carrying resentment like a second skin.
And what once felt stuck – your voice, your truth, your joy – begins to move again.
You stop carrying resentment like a second skin.
And what once felt stuck – your voice, your truth, your joy – begins to move again.
And from there?
Relationships deepen. Creativity returns. Boundaries get easier to set and hold.
You stop abandoning yourself – and start standing in your highest power.
You stop abandoning yourself – and start standing in your highest power.
So, if you’re ready to become the kind of woman who doesn’t silence herself to be loved…
Who doesn’t hold it all in to keep the peace…
Who doesn’t wait one more year to start living the life that turns her on…
Who doesn’t wait one more year to start living the life that turns her on…
This is your moment.
A Woman Unbound is your portal.
But it won’t be open forever.
Doors close September 11. Spots are limited to preserve intimacy.
And this is the only time this experience will be offered LIVE in 2025.
If you feel the pull – follow it. Your body already knows what to do.
Are you ready? Then join me and your sisters in coming unbound this fall.
Are you ready? Then join me and your sisters in coming unbound this fall.
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This is your moment.
A Woman Unbound is your portal.
But it won’t be open forever.
Doors close September 11. Spots are limited to preserve intimacy.
And this is the only time this experience will be offered LIVE in 2025.
If you feel the pull – follow it. Your body already knows what to do.
Are you ready? Then join me and your sisters in coming unbound this fall.
Are you ready? Then join me and your sisters in coming unbound this fall.
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DAYS - -
HOURS - -
MINUTES - -
SECONDS
“Regena is one of the top two most influential women in my life (my mom being the other.) I wouldn’t be who I am as a business owner, author, mother, wife, or leader without her teachings. I wouldn’t have the magical, delicious life I have without Regena. I’m so unbelievably grateful for this work.”
-Kate Northrup
-Kate Northrup
Questions? Please email info@mamagenas.com
Copyright © 2025 Mama Gena’s School of Womanly Arts