I am 69 years old…

Let that sink in, my love.

The Queen of Pleasure has been on this earth for the past 69 years. Which means I’ve had a lifetime to study and practice the discipline of pleasure. 

And let me tell you, the results have been astonishing. (There was Regena before pleasure, and Regena after.)  

Do you want a tiny glimpse of my life, right now?

I went to 5Rhythms last night and gave myself over to the dance.

Yesterday morning, my lover slowly undressed me, and gave me the most intimate, outrageous, tender orgasmic experience that I have EVER allowed myself to have. He knows my body intimately and plays me like a prayer.

The night before, I hosted my very first furniture-free dinner party, where five friends came over for a potluck in my new apartment. The world is already full of gorgeous furniture, so I prefer to shop for gently-used pieces on Facebook Marketplace and in local thrift shops. It can take some time to furnish an apartment this way, but doing my part to reduce waste is always worth it. And now – after some searching – I have a beautiful brass coffee table from HousingWorks! And a marble kitchen table from the Marketplace! Just no chairs yet.

For the dinner party, I made lentil soup, my favorite salad, and had gorgeous crusty sourdough and cheese that I individually picked out from Murray’s, tasting each one before I bought it. The friends added pesto pasta, grilled chicken breast that had been brined, and ice cream sandwiches for dessert. Yum.

The week before, I was in Austin staying with one of my best friends and shooting podcasts for my new book with another best friend. That weekend, I flew to St. Barts for yet another friend’s birthday and ended up out at a nightclub until 2 AM. (As the girl who loves to be lights out by 10 pm…that is no small wonder!) 

The weekend celebration was deep and silly – filled with ritual, laughter, dancing on tables, moments of connection, and space-holding for the passage of time.  

Right now, I am teaching a course called Orgasmic Edge and it is the most fun I have ever had teaching. 

Orgasm is my fuel. Always has been, always will be. It is the framework from which all the courses at the SWA have been sourced.  

And I have a daily orgasmic practice that keeps me centered, connected to source, and my battery charged with erotic fuel.  

I work with an incredible team that is deeply committed to the mission of the school. They are so damn good, that one of my students called me this week to say she has never been held in a space of such depth, integrity, trust, and love – despite having been in many containers and courses over the years. Pleasure insists on integrity.  

This life is an enviable life from any perspective. But especially from the perspective of a woman pushing 70.  

I have amazing friends, hot lovers, deep intimacy, a NYC apartment and a beach house, strong connections with my family, work that is my passion and my wholehearted calling, and the cash to fund it all with ease, grace, and generosity.  

So…what’s my secret? Practice. Practice. Practice. 

I have a secret series of daily practices that fuel me and I want to share them with you.

And that’s why I’m hosting a free 3-day challenge later this month called Get Yours, where I’ll show you exactly how I keep my desire alive, my body awake, and my life moving in the direction of what I actually want.

Not through force or perfection. And certainly not through pretending to be “grateful” for scraps.

I’m talking about the real thing. The tiny daily pivots that reconnect a woman to her appetite. The practices that turn numbness back into sensation. The moments where you stop abandoning yourself and start listening for the pulse of what you genuinely long for.

Because pleasure is not luck. And it is not reserved for the chosen few.

It is a discipline. A devotion. A relationship you build over time.

And after nearly 70 years on this earth, I can tell you with absolute certainty: the women who learn how to stay connected to their desire live very different lives than the women who don’t.

Tomorrow, I’ll send you the very first invitation to join me.

Keep your eyes open.

Because I have a feeling this one is going to change something.

With so much love and pleasure,