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Category: body

November 19, 2013

Darling, I am still drenched, saturated, steeped in the beauty, power, and cell-changing energy that we created in Miami. No kidding, Sisters. It was Nuclear. Fission. That’s what we were doing all weekend. Live alchemy. Which gets amplified in the most astonishing way when we come together as a community to kneel, together, at the...

October 08, 2013

Darling, Is your light on or off? Right now. Take a quick test: Do you feel flush with enthusiasm? Beautiful? Strong? Confident? Good.  Then your light is on. Light is everything. No light, no life.  It’s that simple. Do you notice women’s light? I am sure you do. You can tell right away whether it...

September 30, 2013

Darling, I have just gotten the single mother break of the century. My daughter has a whole weekend sleepover with a camp friend, in the country.  She gets fresh fall air, changing leaves, and giggling all night with friends, and I have time to ride my horse, catch up with friends, and sip a cup...

September 10, 2013

Darling, I spent a few intense hours last Sunday with my daughter, trying on clothes, making sure she had the perfect thing to wear on her first day of school.  The big question, as she tried on each different thing in her closet?  “Mom, do I look fat?” She is not fat. And this is...

August 06, 2013

Ohmygoddess! LOOK at your body. I mean, LOOK at it! Really. Look at it. What do you see? Do you see beauty? Flaws? Flab? I was having dinner with a friend in the Hamptons on Saturday night, and there was a moment when we were in her bedroom, getting ready for a party, and reviewing...

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June 19, 2012

Oh, Sisters. Why, why, why would you ever open this post with such a horrifying subject line? Flab. Cellulite. Dangling arm fat. I mean, which of us has not accused ourselves of having all of the above at one time or another? I mean, just last weekend, I went riding with my goddaughter and at...

December 28, 2010

The dance break is a tool that we use in the School of Womanly Arts Mastery Program to help a woman celebrate herself. A woman’s body LOVES to move. You may not. Guess what? This practice is especially for you. The dance break acts like a reset button, breaking the energy of your doldrums and...

November 05, 2010

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