Category: dance break

May 10, 2017

Darling, “How am I supposed to feel turned on and in love with my life, when I spend so much time at a job I hate?” I received this question from a reader recently, and wanted to address it today because I know this sister is not alone in her frustration. Who amongst us hasn’t...

August 05, 2015

Have you ever had a desire – a big, big desire – that you’ve nurtured for months, years, even decades – and then there comes a moment in time when you realize it is actually happening? That it’s actually coming to you, with more velocity than you can even handle? About a year ago, I...

April 22, 2014

Darling, Every morning, I start my day the same way: I dance naked for 10 minutes. Two full songs on my playlist. Every morning. Even when I don’t want to — especially when I don’t want to — I dance. 10 minutes in the morning. Then, little 30-second tune-ups throughout the day, when I start...

December 28, 2010

The dance break is a tool that we use in the School of Womanly Arts Mastery Program to help a woman celebrate herself. A woman’s body LOVES to move. You may not. Guess what? This practice is especially for you. The dance break acts like a reset button, breaking the energy of your doldrums and...


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