Hi. How ya feeling? How many times a day do we get asked that question? And how many times a day do we actually sink into the question, sense, discern and become conscious of the actual way we feel – and then, risk the truth of transparency in our answer? I get to feeling kind...

Has anyone ever told you to just get out there and FEEL? FEEL loudly? WEEP uncontrollably? RAGE like an angry lioness? HOWL like a bitch in heat? Cry MORE? SCREAM your head off? What women have been trained, taught and conditioned, their whole lives, is to turn down the volume and velocity of their emotions...

Where did you get your heartbreak training? Today, I’m going to tell you a story of where I got mine, and the experience that turned it all on its head (for the better).  But before I do, I have a quick update for you: A few weeks ago, I told you to save the date...

Yo lady. Who are you when it comes to stating your truth? Your deep true truth. Are you a she wolf? Proudly howling your truth out loud? A mad dog? Rage first, talk later? A wolf in sheep’s clothing? Smile on face, secret knife pointed towards the belly? The silence of the lambs? You simply...