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self-love

When life feels like an uphill slog

If we are lucky, blessed and showered with unbelievable and unasked-for magnificent grace – life is long. And the experiences we have are varied, multifaceted, and scampering all over the spectrum from shitty-as-fuck, to earth-shakingly ecstatic. (I am especially thinking of our brothers and sisters and animal friends in Puerto Rico, Mexico, and the Caribbean …

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Do you put yourself last?

Where do you fall on the scale of priorities in your life? Do you put yourself first? Or last? Would you cancel your plans with friends if your boss asked you to work late? Do you invest in yourself? Or give your all to others? Do you know how harmful that is? OK, I admit …

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6 Practices I do every morning

It is my deep, hot, and holy conviction that the body of every woman is a living, breathing altar. Yes, I mean you. Overworked, underloved, insubstantially paid you. Yes, even underworked, overloved, exaltedly paid you. The question is- Do you treat yours as such? Think about it. There is no human alive today who was …

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