In this episode of the Love U Podcast, I sit down with Regena Thomashauer—better known as Mama Gena. She’s a bestselling author and founder of the School of Womanly Arts, and she explains why so many successful women lose touch with their own pleasure—and how to find their way back.

We talk about why pleasure isn’t something you have to earn after all the work is done, what happens when you make joy a priority, and how men respond differently when you do.

If you’ve ever felt disconnected from yourself, unsure of who you are now, or worried that your best years are behind you, this conversation is a powerful reminder that they don’t have to be.