A WOMAN
Unbound

EVENT PORTAL

Welcome, beloved.
You made it.

You’ve arrived at the digital home for A Woman Unbound — a 4-day LIVE experience with Mama Gena, designed to awaken your emotional genius, uncork your stuckness, and remember the power of your truth, your tears, and your turn-on.

This is your portal for everything: Zoom links, daily curriculum, replays, homework, and sisterhood support. Bookmark this page — and let yourself be held in the wildness, the wisdom, and the wonder that’s coming.
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DAY TWO: LET IT OUT. LET IT MOVE.

Date: September 17 2025 | 4 PM - 6 PM EST

This is where things start to shift. On Day 2, you’ll move through your emotions in community — and witness the power of being seen, heard, and held without shame. You’ll meet your rage, your grief, your truth…and instead of pushing it down, you’ll let it out. You’ll also begin to understand how reclaiming your emotional life is the key to your power, your pleasure, and your connection to self.
HOMEWORK:

1. Write your Rage Mantra or Grief Poem.
Let the fury have its say. Let the heartbreak speak. Shape it into a spell, a prayer, a punchline, a prophecy. Rhyming optional. Truth required.

2. Commit to One Radical Act of Self-Care.
What would feel deeply, wildly, irrationally good right now? A bath by candlelight? Leaving your phone on airplane mode for the evening? Ordering takeout and watching a sad movie in silk pajamas? Choose it. Do it. Name it.

3. Keep Swamping – Unleash, Unravel, Unbind.
Today, you were introduced to the Swamp. Now it’s time to take it deeper on your own. Put on music that stirs something real – rage, grief, longing – and let your body lead. Wail, shake, sob, whisper. Try different movements, sounds, and tempos. Let it be messy, wild, holy. Then rest and feel what’s moved. (Need some musical inspo? Check out our designated Grief and Rage Swamp Playlists!)

4. Shout it From the Rooftops.
Head to the Facebook group. to share what moved through you today. Frame today’s session. Brag tonight’s Swamp. Reflect on your rage mantra. Tell us how your self-care soothed you, grounded you, or surprised you. Don’t just tell us what you did — tell us how it felt. This is your space to be seen, supported, and celebrated. Don’t hold back.

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DOWNLOAD YOUR HOMEWORK

DAY 2 REPLAY

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DAY 1: THE WEIGHT YOU CARRY

September 12 2025 | 4 PM - 6 PM EST

You’ve held it in long enough. The pressure to smile through it. The fear of being “too much.” The heartbreaks you never fully felt. On Day 1, we break the silence. You’ll discover what’s been buried under the surface — and how to release it through your body. Expect a safe space, a supportive sisterhood, and a powerful emotional release practice that will leave you feeling clearer, lighter, and more alive.
HOMEWORK:
1. Clear What's in the Way.
Let’s get rid of the shame that’s been blocking you. Let’s name it. Dump it. Dismantle it. Tonight, make a raw, unapologetic list of every obstacle standing between you and what you truly want. No filters. No edits. Just the truth.

Then head to the Facebook group and share your list – because when your sisters witness your blocks, they start to lose their power.

2. Keep Screaming – Let it Rip!
Whether it’s a pillow, a car, or the center of your living room – find a private space and practice the scream we did today. Primal or silent, messy or magnificent…just let it rip.

Let your voice do what it was made to do: move energy. Shake loose the shame. Make space for your power.
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3. Upride another woman.
Read at least one other woman’s share in the group – and upride it with your full heart. What moved you? What beauty or bravery did you witness? Don’t try to fix it. Don’t try to make it better. Just stand beside her in the murky depths of her darkness or the ecstatic highs of her truth – celebrating her courage to share like it’s your own.

4. Name Your North Star
What brought you here? What are you hoping to reclaim, remember, or ignite? Write down your intentions for this journey, and then post them in the Facebook group. Let your sisters witness what you’re calling in – and speak it like a spell.
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DOWNLOAD YOUR HOMEWORK

DAY 1 REPLAY

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EVENT SCHEDULE

Main Event Dates:
September 12, 17, 19, 23, 2025
Live on Zoom | 4–6 PM ET 
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WHAT YOU'LL NEED: 
  • A private space
  • A body
  • A willingness to feel something real
 
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JOIN THE SISTERHOOD

Want to share your swamp? Celebrate a breakthrough? Brag wildly? The Facebook group is your sacred space to connect, express, and be witnessed in sisterhood. 
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JOIN THE PRIVATE GROUP
This is also where you’ll post your homework, interact with fellow participants, and receive uprides and celebration from your sisters.

Your voice belongs here. Your story matters.
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THE CURRICULUM

DAY 1: THE WEIGHT YOU CARRY
September 12 2025 | 4 PM - 6 PM EST
You’ve held it in long enough. The pressure to smile through it. The fear of being “too much.” The heartbreaks you never fully felt. On Day 1, we break the silence. You’ll discover what’s been buried under the surface — and how to release it through your body. Expect a safe space, a supportive sisterhood, and a powerful emotional release practice that will leave you feeling clearer, lighter, and more alive.
 DAY 2: LET IT OUT. LET IT MOVE. 
September 17 2025 | 4 PM - 6 PM EST 
This is where things start to shift. On Day 2, you’ll move through your emotions in community — and witness the power of being seen, heard, and held without shame. You’ll meet your rage, your grief, your truth… and instead of pushing it down, you’ll let it out. You’ll also begin to understand how reclaiming your emotional life is the key to your power, your pleasure, and your connection to self.
DAY 3: THE TURN-ON HIDDEN IN YOUR TRUTH
September 19 2025 | 4 PM - 6 PM EST
It’s not enough to scream or cry. Emotional freedom also means reclaiming your joy, your sensuality, your life force. On Day 3, you’ll learn how to move through pain into pleasure — how to turn grief into radiance, and rage into revelation. Through guided practice, you’ll embody the part of you that’s been waiting to feel turned-on, expressive, and whole.
DAY 4: YOUR LIFE, UNBOUND
September 23 2025 | 4 PM - 6 PM EST
By now, you’ve felt the power of these tools. You’ve touched the truth of who you are. Day 4 is where it all comes together — and where we show you what’s next. You’ll hear real stories from women who’ve taken this work even deeper, and discover the path to living your life unbound: emotionally honest, erotically alive, and fiercely supported. This is your invitation to keep going. 
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ABOUT THE JOURNEY

A Woman Unbound is your permission slip to stop performing and start feeling.

To break the good-girl rules, unleash the storm. And finally remember the holy, primal, radiant being who’s been waiting underneath.

Over four immersive days, you’ll learn the sacred technology of Swamping — a revolutionary embodiment practice and reclamation ritual.

It’s messy. It’s gorgeous. It’s primal. And it will change your life.

We’ve been taught to fear our rage and grief — to keep it down, smile through it, stay small. But in this space, you’ll discover that your emotions are not dangerous…they’re divine.

Swamping gives shape to what feels shapeless. It moves stuck energy. It liberates your truth. It brings your erotic aliveness back online.

This is not therapy. It’s not polished. It’s not Instagrammable.

It’s real. It’s raw. And it’s yours.

For 4 devotional days, you’ll be guided by Mama Gena and surrounded by a global circle of women ready to drop the mask and rise in their full power.
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MEET YOUR HOST: Mama Gena

Regena Thomashauer, aka Mama Gena, is a revolutionary teacher, best-selling author, and founder of the School of Womanly Arts.

She’s been leading women into their power, pleasure, and truth for over 25 years. Her work blends ancient feminine wisdom, erotic embodiment, and emotional alchemy — with a whole lot of sparkle and sass.

This event is her love letter to your wild.
To your tears. Your rage. Your magic. Your pleasure.
And to the woman who’s ready to be unbound. 
Questions? Please email info@mamagenas.com
Copyright © 2025 Mama Gena’s School of Womanly Arts
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